Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001420010237 · Data last verified:
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Common questions
How many calories are in Buoni & Free Venere?
Buoni & Free Venere by Gallo has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.
How much protein is in Buoni & Free Venere?
Buoni & Free Venere contains 6.6 g of protein per 100 g — about 6.6 g per 100 g serving.
Is Buoni & Free Venere low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 71.6 g of carbs come from starch and fiber rather than sugar.
Is Buoni & Free Venere high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Buoni & Free Venere a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Buoni & Free Venere have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (560 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Buoni & Free Venere is 100 calories?
About 23 g of Buoni & Free Venere equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Buoni & Free Venere high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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