Other · Nutrition facts

Boneless Gammon Shoulder

by Pama Syoermarket

102 kcal per 100 g, with 20.8 g protein, 1.5 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Boneless Gammon ShoulderNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
20.8 g
Protein
79% of calories
1.5 g
Carbs
6% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 79%Carbs 6%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.7g
Saturated fat0.6g3% DV
Sodium1416mg62% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2130142011300 · Data last verified:

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2130142011300

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Common questions

How many calories are in Boneless Gammon Shoulder?

Boneless Gammon Shoulder by Pama Syoermarket has 102 kcal per 100 g. One serving (100 g) is about 102 kcal.

How much protein is in Boneless Gammon Shoulder?

Boneless Gammon Shoulder contains 20.8 g of protein per 100 g — about 20.8 g per 100 g serving.

Is Boneless Gammon Shoulder a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Boneless Gammon Shoulder keto-friendly?

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boneless Gammon Shoulder high in sodium?

Yes — 1416 mg of sodium per 100 g, about 62% of the daily value.

Why does Boneless Gammon Shoulder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1416 mg); points in favor come from protein (20.8 g). Overall that places it in band C.

How much Boneless Gammon Shoulder is 100 calories?

About 98 g of Boneless Gammon Shoulder equals 100 kcal.

Is Boneless Gammon Shoulder high in sugar or fat?

Per 100 g it has 0.7 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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