Beverages · Nutrition facts

Blue Crush

by LevlUp

333 kcal per 100 g, with 12.6 g protein, 49.8 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 8g
Good proteinHigh fiber
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Blue CrushNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
12.6 g
Protein
20% of calories
49.8 g
Carbs
80% of calories
0.1 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar47g
Saturated fat0.1g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260636580079 · Data last verified:

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4260636580079

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Common questions

How many calories are in Blue Crush?

Blue Crush by LevlUp has 333 kcal per 100 g. One serving (8 g) is about 27 kcal.

How much protein is in Blue Crush?

Blue Crush contains 12.6 g of protein per 100 g — about 1 g per 8 g serving.

Is Blue Crush a good source of protein?

Yes — 12.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Blue Crush high in carbs?

Yes — carbohydrates provide 80% of its calories (49.8 g per 100 g, of which 47 g is sugar). It also delivers 9.8 g of fiber.

Is Blue Crush high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Blue Crush low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Blue Crush a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Blue Crush have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g); points in favor come from fiber (9.8 g), protein (12.6 g). Overall that places it in band C.

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