Binto

Binto by Kif has 501 kcal per 100 g. One serving (12 g) is about 63 kcal.

Binto contains 6.8 g of protein per 100 g — about 0.8 g per 12 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (27 g), saturated fat (11.8 g). Overall that places it in band D.

About 20 g of Binto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.