Beetroot Seeded Flatbread Crackers

Beetroot Seeded Flatbread Crackers by Cartwright & Butler has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

Beetroot Seeded Flatbread Crackers contains 14.5 g of protein per 100 g — about 14.5 g per 100 g serving.

Yes — 14.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 13.6 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (13.6 g), protein (14.5 g). Overall that places it in band A.

About 27 g of Beetroot Seeded Flatbread Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.