Meat · Nutrition facts

Bacon

116 kcal per 100 g, with 23 g protein, 0.7 g carbs and 2.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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BaconNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
80% of calories
0.7 g
Carbs
2% of calories
2.3 g
Fat
18% of calories
Macro split
Protein 80%Carbs 2%Fat 18%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.9g4% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2245236012665 · Data last verified:

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Barcode

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2245236012665

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Common questions

How many calories are in Bacon?

Bacon has 116 kcal per 100 g.

How much protein is in Bacon?

Bacon contains 23 g of protein per 100 g.

Is Bacon a good source of protein?

Yes — 23 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Bacon keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bacon high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Bacon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1280 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Bacon is 100 calories?

About 86 g of Bacon equals 100 kcal.

Is Bacon high in sugar or fat?

Per 100 g it has 0 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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