Other · Nutrition facts

Alcaparras

34 kcal per 100 g, with 2.6 g protein, 3.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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AlcaparrasNutri-Score CCompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
39% of calories
3.1 g
Carbs
47% of calories
0.4 g
Fat
14% of calories
Macro split
Protein 39%Carbs 47%Fat 14%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat0g0% DV
Sodium2600mg113% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060060712 · Data last verified:

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2004060060712

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Common questions

How many calories are in Alcaparras?

Alcaparras has 34 kcal per 100 g.

How much protein is in Alcaparras?

Alcaparras contains 2.6 g of protein per 100 g.

Is Alcaparras keto-friendly?

With 3.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Alcaparras high in sodium?

Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.

Is Alcaparras a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Alcaparras have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2600 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Alcaparras is 100 calories?

About 294 g of Alcaparras equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Alcaparras high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

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