Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8076809575256 · Data last verified:
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Common questions
How many calories are in 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca?
5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca by Gran Cereale has 419 kcal per 100 g.
How much protein is in 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca?
5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca contains 11.5 g of protein per 100 g.
Is 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (12 g); points in favor come from fiber (14 g), protein (11.5 g). Overall that places it in band B.
How much 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca is 100 calories?
About 24 g of 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is 5 Barrette Di Cereali Grano, Mandorle E Semi Di Zucca high in sugar or fat?
Per 100 g it has 12 g sugar and 17 g fat (2.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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