Zuppa Contadina Con Legumi E Cereali

Zuppa Contadina Con Legumi E Cereali by Il Gusto Contadino, Tigros has 48 kcal per 100 g. One serving (350 g) is about 168 kcal.

Zuppa Contadina Con Legumi E Cereali contains 2 g of protein per 100 g — about 7 g per 350 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 208 g of Zuppa Contadina Con Legumi E Cereali equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Per 100 g it has 1.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.