Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749917971 · Data last verified:
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Common questions
How many calories are in Vol-au-vent?
Vol-au-vent by Selection has 593 kcal per 100 g.
How much protein is in Vol-au-vent?
Vol-au-vent contains 7.4 g of protein per 100 g.
Is Vol-au-vent low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 46.3 g of carbs come from starch and fiber rather than sugar.
Is Vol-au-vent high in saturated fat?
It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.
Why does Vol-au-vent have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (20.4 g). Overall that places it in band D.
How much Vol-au-vent is 100 calories?
About 17 g of Vol-au-vent equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vol-au-vent high in calories?
Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.
Is Vol-au-vent a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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