Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0706799200033 · Data last verified:
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Common questions
How many calories are in Twisties?
Twisties has 504 kcal per 100 g.
How much protein is in Twisties?
Twisties contains 5.8 g of protein per 100 g.
Is Twisties high in saturated fat?
It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.
Is Twisties high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Twisties have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (15.7 g), sodium (1400 mg). Overall that places it in band E.
How much Twisties is 100 calories?
About 20 g of Twisties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twisties high in calories?
Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
Is Twisties high in sugar or fat?
Per 100 g it has 9.1 g sugar and 31.8 g fat (15.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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