Snacks · Nutrition facts

Traineau Surprise

267 kcal per 100 g, with 8 g protein, 22 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Traineau SurpriseNutri-Score CCompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
12% of calories
22 g
Carbs
33% of calories
16 g
Fat
55% of calories
Macro split
Protein 12%Carbs 33%Fat 55%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.9g
Saturated fat8g40% DV
Cholesterol50.7mg17% DV
Sodium440mg19% DV
Potassium209.3mg4% DV
Calcium110.3mg8% DV
Iron2.3mg13% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160891443 · Data last verified:

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3270160891443

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Common questions

How many calories are in Traineau Surprise?

Traineau Surprise by Picard has 267 kcal per 100 g.

How much protein is in Traineau Surprise?

Traineau Surprise contains 8 g of protein per 100 g.

Is Traineau Surprise high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Traineau Surprise have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (440 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Traineau Surprise is 100 calories?

About 37 g of Traineau Surprise equals 100 kcal.

Is Traineau Surprise a good source of calcium?

It is a moderate source: 110.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Traineau Surprise a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Traineau Surprise high in sugar or fat?

Per 100 g it has 2.9 g sugar and 16 g fat (8 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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