Condiments · Nutrition facts

Tomato Ketchup

97 kcal per 100 g, with 2.4 g protein, 21.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Tomato KetchupNutri-Score CCompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
2.4 g
Protein
10% of calories
21.2 g
Carbs
86% of calories
0.5 g
Fat
4% of calories
Macro split
Protein 10%Carbs 86%Fat 4%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar14.5g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium634.5mg14% DV
Calcium16.7mg1% DV
Iron0.5mg3% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619101579 · Data last verified:

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4335619101579

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Common questions

How many calories are in Tomato Ketchup?

Tomato Ketchup by Kania has 97 kcal per 100 g.

How much protein is in Tomato Ketchup?

Tomato Ketchup contains 2.4 g of protein per 100 g.

Is Tomato Ketchup high in carbs?

Yes — carbohydrates provide 86% of its calories (21.2 g per 100 g, of which 14.5 g is sugar). It also delivers 1.4 g of fiber.

Is Tomato Ketchup high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Tomato Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g), sodium (560 mg). Overall that places it in band C.

How much Tomato Ketchup is 100 calories?

About 103 g of Tomato Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Tomato Ketchup a good source of potassium?

It is a moderate source: 634.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Tomato Ketchup a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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