Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736008903 · Data last verified:
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Common questions
How many calories are in Tomate-olive Aufstrich?
Tomate-olive Aufstrich by Zwergenwiese has 288 kcal per 100 g. One serving (9 g) is about 26 kcal.
How much protein is in Tomate-olive Aufstrich?
Tomate-olive Aufstrich contains 5.8 g of protein per 100 g — about 0.5 g per 9 g serving.
Is Tomate-olive Aufstrich keto-friendly?
With 4.2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tomate-olive Aufstrich high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Tomate-olive Aufstrich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Tomate-olive Aufstrich is 100 calories?
About 35 g of Tomate-olive Aufstrich equals 100 kcal.
Is Tomate-olive Aufstrich a good source of potassium?
It is a moderate source: 473.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Tomate-olive Aufstrich a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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