Spicy Ginger Garlic Edamame

Spicy Ginger Garlic Edamame by Sea point Farms has 96 kcal per 100 g. One serving (178 g) is about 171 kcal.

Spicy Ginger Garlic Edamame contains 9 g of protein per 100 g — about 16 g per 178 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 8.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9 g). Overall that places it in band A.

About 104 g of Spicy Ginger Garlic Edamame equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.