Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 3029286063953483 · Data last verified:
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Common questions
How many calories are in Special K Crisps?
Special K Crisps has 8 kcal per 100 g.
How much protein is in Special K Crisps?
Special K Crisps contains 4 g of protein per 100 g.
Is Special K Crisps high in carbs?
Yes — carbohydrates provide 78% of its calories (80 g per 100 g, of which 28 g is sugar). It also delivers 4 g of fiber.
Is Special K Crisps high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Special K Crisps a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Special K Crisps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (4 g); points in favor come from fiber (4 g). Overall that places it in band C.
Is Special K Crisps high in calories?
No — only 8 kcal per 100 g; even a 300 g portion stays around 24 kcal.
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