Other · Nutrition facts

Spaghetti

107 kcal per 100 g, with 4.3 g protein, 20 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Potassium
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SpaghettiNutri-Score ACompare
Amount

Showing values for 100 g

107 kcal
Calories
5% of a 2000 kcal day
4.3 g
Protein
17% of calories
20 g
Carbs
77% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium228mg10% DV
Potassium508.5mg11% DV
Calcium20.2mg2% DV
Iron1mg6% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002359005619 · Data last verified:

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4002359005619

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Common questions

How many calories are in Spaghetti?

Spaghetti by Miracoli has 107 kcal per 100 g.

How much protein is in Spaghetti?

Spaghetti contains 4.3 g of protein per 100 g.

Is Spaghetti high in carbs?

Yes — carbohydrates provide 77% of its calories (20 g per 100 g, of which 2 g is sugar). It also delivers 2.7 g of fiber.

Is Spaghetti low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Spaghetti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spaghetti is 100 calories?

About 93 g of Spaghetti equals 100 kcal.

Is Spaghetti a good source of potassium?

It is a moderate source: 508.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Spaghetti high in sugar or fat?

Per 100 g it has 2 g sugar and 0.7 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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