Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0400002547693 · Data last verified:
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Common questions
How many calories are in Spaghetti?
Spaghetti has 396 kcal per 100 g. One serving (30 g) is about 119 kcal.
How much protein is in Spaghetti?
Spaghetti contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Spaghetti low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Spaghetti high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Spaghetti a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Spaghetti have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (800 mg); points in favor come from fiber (9.3 g). Overall that places it in band C.
How much Spaghetti is 100 calories?
About 25 g of Spaghetti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spaghetti high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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