Shape Shake 2.0

Shape Shake 2.0 by Foodspring has 352 kcal per 100 g.

Shape Shake 2.0 contains 42 g of protein per 100 g.

Yes — 42 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (440 mg); points in favor come from fiber (14 g), protein (42 g). Overall that places it in band A.

About 28 g of Shape Shake 2.0 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.