Other · Nutrition facts

Schnitzel Aus Der Oberschale

115 kcal per 100 g, with 22 g protein, 0 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Schnitzel Aus Der OberschaleNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
77% of calories
0 g
Carbs
0% of calories
3 g
Fat
23% of calories
Macro split
Protein 77%Carbs 0%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Cholesterol78mg26% DV
Sodium60mg3% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4043362587709 · Data last verified:

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4043362587709

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Common questions

How many calories are in Schnitzel Aus Der Oberschale?

Schnitzel Aus Der Oberschale has 115 kcal per 100 g.

How much protein is in Schnitzel Aus Der Oberschale?

Schnitzel Aus Der Oberschale contains 22 g of protein per 100 g.

Is Schnitzel Aus Der Oberschale a good source of protein?

Yes — 22 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Schnitzel Aus Der Oberschale keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schnitzel Aus Der Oberschale low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Schnitzel Aus Der Oberschale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Schnitzel Aus Der Oberschale is 100 calories?

About 87 g of Schnitzel Aus Der Oberschale equals 100 kcal.

Is Schnitzel Aus Der Oberschale a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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