Other · Nutrition facts

Schiacciatina Proteica

19 kcal per 100 g, with 19 g protein, 54 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinLow calorieHigh fiber
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Schiacciatina ProteicaNutri-Score BCompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
19 g
Protein
22% of calories
54 g
Carbs
62% of calories
6.5 g
Fat
16% of calories
Macro split
Protein 22%Carbs 62%Fat 16%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar2.1g
Saturated fat1.1g6% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0793541223167 · Data last verified:

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0793541223167

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Common questions

How many calories are in Schiacciatina Proteica?

Schiacciatina Proteica has 19 kcal per 100 g.

How much protein is in Schiacciatina Proteica?

Schiacciatina Proteica contains 19 g of protein per 100 g.

Is Schiacciatina Proteica a good source of protein?

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Schiacciatina Proteica high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Is Schiacciatina Proteica a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Schiacciatina Proteica have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from fiber (5.8 g), protein (19 g). Overall that places it in band B.

Is Schiacciatina Proteica high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Schiacciatina Proteica high in sugar or fat?

Per 100 g it has 2.1 g sugar and 6.5 g fat (1.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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