Sardine À La Tapenade

Sardine À La Tapenade has 224 kcal per 100 g.

Sardine À La Tapenade contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 604 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (604 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 45 g of Sardine À La Tapenade equals 100 kcal.

Per 100 g it has 0.5 g sugar and 16 g fat (3.3 g saturated). Fat provides 66% of its calories, so portion size matters most here.