Snacks · Nutrition facts

Redy Brek

by Weetabixfood

374 kcal per 100 g, with 12 g protein, 58 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Redy BrekNutri-Score ACompare
Amount

Showing values for 100 g

374 kcal
Calories
19% of a 2000 kcal day
12 g
Protein
13% of calories
58 g
Carbs
65% of calories
8.7 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber7.9g28% DV
Sugar1g
Saturated fat1.2g6% DV
Sodium0mg0% DV
Calcium1340mg103% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010029219494 · Data last verified:

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Barcode

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5010029219494

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Common questions

How many calories are in Redy Brek?

Redy Brek by Weetabixfood has 374 kcal per 100 g. One serving (30 g) is about 112 kcal.

How much protein is in Redy Brek?

Redy Brek contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Redy Brek a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Redy Brek low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Redy Brek low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Redy Brek a good source of fiber?

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Redy Brek have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (7.9 g), protein (12 g). Overall that places it in band A.

How much Redy Brek is 100 calories?

About 27 g of Redy Brek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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