Real Dairy Squirty Cream

Real Dairy Squirty Cream by Lidl has 301 kcal per 100 g. One serving (12 g) is about 36 kcal.

Real Dairy Squirty Cream contains 2.2 g of protein per 100 g — about 0.3 g per 12 g serving.

It has 19.5 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g), saturated fat (19.5 g). Overall that places it in band D.

About 33 g of Real Dairy Squirty Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 10.9 g sugar and 27.5 g fat (19.5 g saturated). Fat provides 82% of its calories, so portion size matters most here.