Raw Shrimp, Shell On

Raw Shrimp, Shell On by Ocean Mama Seafood has 72 kcal per 100 g. One serving (125 g) is about 90 kcal.

Raw Shrimp, Shell On contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Yes — 16 g of protein per 100 g, supplying 86% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

About 139 g of Raw Shrimp, Shell On equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 104 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It contains 116 mg of cholesterol per 100 g — 39% of the daily value, which is on the high side.