Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2601085001968 · Data last verified:
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Common questions
How many calories are in Queso Gouda?
Queso Gouda by Sombrero de Copa has 437 kcal per 100 g.
How much protein is in Queso Gouda?
Queso Gouda contains 0 g of protein per 100 g.
Is Queso Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Gouda high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Queso Gouda high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Queso Gouda have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (24 g), sodium (680 mg). Overall that places it in band E.
How much Queso Gouda is 100 calories?
About 23 g of Queso Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queso Gouda high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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