Prunes In Apple Juice

Prunes In Apple Juice by Essential Waitrose has 105 kcal per 100 g.

Prunes In Apple Juice contains 1 g of protein per 100 g.

Yes — carbohydrates provide 92% of its calories (23.5 g per 100 g, of which 16.9 g is sugar). It also delivers 1.9 g of fiber.

Yes — 16.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.9 g). Overall that places it in band C.

About 95 g of Prunes In Apple Juice equals 100 kcal.

It is a moderate source: 485.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.