Other · Nutrition facts

Porridge Beeren

by Edeka,Edeka Herzstücke

366 kcal per 100 g, with 13.1 g protein, 57.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Porridge BeerenNutri-Score ACompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
13.1 g
Protein
15% of calories
57.8 g
Carbs
67% of calories
6.7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar3g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium362.7mg8% DV
Calcium80.5mg6% DV
Iron3.8mg21% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501761625 · Data last verified:

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4311501761625

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Common questions

How many calories are in Porridge Beeren?

Porridge Beeren by Edeka,Edeka Herzstücke has 366 kcal per 100 g.

How much protein is in Porridge Beeren?

Porridge Beeren contains 13.1 g of protein per 100 g.

Is Porridge Beeren a good source of protein?

Yes — 13.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Beeren low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Beeren a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Porridge Beeren have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (10.8 g), protein (13.1 g). Overall that places it in band A.

How much Porridge Beeren is 100 calories?

About 27 g of Porridge Beeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Beeren high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

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