Other · Nutrition facts

Pomodoro Oelati

22 kcal per 100 g, with 1.2 g protein, 3.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Pomodoro OelatiNutri-Score ACompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
24% of calories
3.4 g
Carbs
67% of calories
0.2 g
Fat
9% of calories
Macro split
Protein 24%Carbs 67%Fat 9%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3.4g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8010706330112 · Data last verified:

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8010706330112

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Common questions

How many calories are in Pomodoro Oelati?

Pomodoro Oelati by Giaguaro has 22 kcal per 100 g.

How much protein is in Pomodoro Oelati?

Pomodoro Oelati contains 1.2 g of protein per 100 g.

Is Pomodoro Oelati keto-friendly?

With 3.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Pomodoro Oelati low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Pomodoro Oelati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Pomodoro Oelati is 100 calories?

About 455 g of Pomodoro Oelati equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pomodoro Oelati high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Pomodoro Oelati high in sugar or fat?

Per 100 g it has 3.4 g sugar and 0.2 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

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