Vegetables · Nutrition facts

Épinard Hâché Galets Ce2 Fr

by Bonduelle restauration

19 kcal per 100 g, with 1.8 g protein, 1.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 150 g
Low carbLow calorieIron richPotassiumVitamin C
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Épinard Hâché Galets Ce2 FrNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
47% of calories
1.6 g
Carbs
42% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 47%Carbs 42%Fat 11%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083680009591 · Data last verified:

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3083680009591

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Common questions

How many calories are in Épinard Hâché Galets Ce2 Fr?

Épinard Hâché Galets Ce2 Fr by Bonduelle restauration has 19 kcal per 100 g. One serving (150 g) is about 28 kcal.

How much protein is in Épinard Hâché Galets Ce2 Fr?

Épinard Hâché Galets Ce2 Fr contains 1.8 g of protein per 100 g — about 2.7 g per 150 g serving.

Why does Épinard Hâché Galets Ce2 Fr have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Épinard Hâché Galets Ce2 Fr high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Épinard Hâché Galets Ce2 Fr a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Épinard Hâché Galets Ce2 Fr a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Épinard Hâché Galets Ce2 Fr a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Épinard Hâché Galets Ce2 Fr a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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