Pesnut, But Her Choc Chip

Pesnut, But Her Choc Chip by Dive Bar has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Pesnut, But Her Choc Chip contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Yes — 28.6 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (3.6 g); points in favor come from fiber (14.3 g), protein (28.6 g). Overall that places it in band B.

About 28 g of Pesnut, But Her Choc Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 625 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.