Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400706615112 · Data last verified:
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Common questions
How many calories are in Oh Mega?
Oh Mega by Purasana has 385 kcal per 100 g.
How much protein is in Oh Mega?
Oh Mega contains 29 g of protein per 100 g.
Is Oh Mega a good source of protein?
Yes — 29 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Oh Mega high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Oh Mega a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Oh Mega have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (16 g); points in favor come from fiber (10 g), protein (29 g). Overall that places it in band A.
How much Oh Mega is 100 calories?
About 26 g of Oh Mega equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oh Mega high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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