Sweets · Nutrition facts

Oatmeal + Whey Protein (chocolate Chip)

by Prozis

373 kcal per 100 g, with 31 g protein, 4 g carbs and 7.3 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Oatmeal + Whey Protein (chocolate Chip)Nutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
31 g
Protein
60% of calories
4 g
Carbs
8% of calories
7.3 g
Fat
32% of calories
Macro split
Protein 60%Carbs 8%Fat 32%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar1.9g
Saturated fat1.6g8% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600380894463 · Data last verified:

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5600380894463

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Common questions

How many calories are in Oatmeal + Whey Protein (chocolate Chip)?

Oatmeal + Whey Protein (chocolate Chip) by Prozis has 373 kcal per 100 g.

How much protein is in Oatmeal + Whey Protein (chocolate Chip)?

Oatmeal + Whey Protein (chocolate Chip) contains 31 g of protein per 100 g.

Is Oatmeal + Whey Protein (chocolate Chip) a good source of protein?

Yes — 31 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Oatmeal + Whey Protein (chocolate Chip) keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oatmeal + Whey Protein (chocolate Chip) low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Oatmeal + Whey Protein (chocolate Chip) a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Oatmeal + Whey Protein (chocolate Chip) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (7.8 g), protein (31 g). Overall that places it in band A.

How much Oatmeal + Whey Protein (chocolate Chip) is 100 calories?

About 27 g of Oatmeal + Whey Protein (chocolate Chip) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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