Noix De Saint Jacques

Noix De Saint Jacques has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.

Noix De Saint Jacques contains 16.3 g of protein per 100 g — about 16.3 g per 100 g serving.

Yes — 16.3 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.3 g). Overall that places it in band A.

About 110 g of Noix De Saint Jacques equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.9 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.