Snacks · Nutrition facts

Nestle L'atelier Bio 80% 80g

605 kcal per 100 g, with 9.7 g protein, 23.9 g carbs and 48.7 g fat. Full micronutrients and serving info below.

Serving: 16 g ((16 g))
Good proteinCalorie denseHigh fiberIron richPotassium
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Nestle L'atelier Bio 80% 80gNutri-Score DCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
9.7 g
Protein
7% of calories
23.9 g
Carbs
17% of calories
48.7 g
Fat
76% of calories
Macro split
Protein 7%Carbs 17%Fat 76%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar19.5g
Saturated fat27.6g138% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium490.9mg10% DV
Calcium18.4mg1% DV
Iron6.1mg34% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613039941614 · Data last verified:

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7613039941614

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Common questions

How many calories are in Nestle L'atelier Bio 80% 80g?

Nestle L'atelier Bio 80% 80g by Nestlé, Les recettes de l'atelier has 605 kcal per 100 g. One serving (16 g) is about 97 kcal.

How much protein is in Nestle L'atelier Bio 80% 80g?

Nestle L'atelier Bio 80% 80g contains 9.7 g of protein per 100 g — about 1.6 g per 16 g serving.

Is Nestle L'atelier Bio 80% 80g high in sugar?

Yes — 19.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Nestle L'atelier Bio 80% 80g high in saturated fat?

It has 27.6 g of saturated fat per 100 g — 138% of the daily value, which counts as high.

Is Nestle L'atelier Bio 80% 80g low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nestle L'atelier Bio 80% 80g a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Nestle L'atelier Bio 80% 80g have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), sugar (19.5 g), saturated fat (27.6 g); points in favor come from fiber (10.3 g), protein (9.7 g). Overall that places it in band D.

How much Nestle L'atelier Bio 80% 80g is 100 calories?

About 17 g of Nestle L'atelier Bio 80% 80g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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