Condiments · Nutrition facts

Mayo

373 kcal per 100 g, with 0.6 g protein, 8.5 g carbs and 37 g fat. Full micronutrients and serving info below.

Serving: 15g
Calorie dense
Track it in the free Dietly app
MayoNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
0.6 g
Protein
1% of calories
8.5 g
Carbs
9% of calories
37 g
Fat
90% of calories
Macro split
Protein 1%Carbs 9%Fat 90%

Nutrition facts

per 100 g
Sugar4.9g
Saturated fat2.9g14% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2127888009210 · Data last verified:

Compare Mayo with another food

Barcode

scan it with any barcode app

2127888009210

Dietly — AI Calorie Counter

Log Mayo in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mayo?

Mayo by Mr sauce has 373 kcal per 100 g. One serving (15 g) is about 56 kcal.

How much protein is in Mayo?

Mayo contains 0.6 g of protein per 100 g — about 0.1 g per 15 g serving.

Is Mayo high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Why does Mayo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sodium (1160 mg). Overall that places it in band D.

How much Mayo is 100 calories?

About 27 g of Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayo high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

Is Mayo high in sugar or fat?

Per 100 g it has 4.9 g sugar and 37 g fat (2.9 g saturated). Fat provides 90% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API