Mamia Strawberry And Apple Oaty Bars

Mamia Strawberry And Apple Oaty Bars by Aldi has 388 kcal per 100 g. One serving (25 g) is about 97 kcal.

Mamia Strawberry And Apple Oaty Bars contains 6.4 g of protein per 100 g — about 1.6 g per 25 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (30 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

About 26 g of Mamia Strawberry And Apple Oaty Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.