Snacks · Nutrition facts

Le Cookie Qui Pépite Fort

493 kcal per 100 g, with 6 g protein, 56.7 g carbs and 25.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Le Cookie Qui Pépite FortNutri-Score DCompare
Amount

Showing values for 100 g

493 kcal
Calories
25% of a 2000 kcal day
6 g
Protein
5% of calories
56.7 g
Carbs
47% of calories
25.7 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar39.1g
Saturated fat16g80% DV
Cholesterol30.9mg10% DV
Sodium68mg3% DV
Potassium433.2mg9% DV
Calcium39mg3% DV
Iron5.9mg33% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701239902086 · Data last verified:

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3701239902086

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Common questions

How many calories are in Le Cookie Qui Pépite Fort?

Le Cookie Qui Pépite Fort by Michel et Augustin has 493 kcal per 100 g.

How much protein is in Le Cookie Qui Pépite Fort?

Le Cookie Qui Pépite Fort contains 6 g of protein per 100 g.

Is Le Cookie Qui Pépite Fort high in sugar?

Yes — 39.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Le Cookie Qui Pépite Fort high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Le Cookie Qui Pépite Fort low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Le Cookie Qui Pépite Fort a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Le Cookie Qui Pépite Fort have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (39.1 g), saturated fat (16 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

How much Le Cookie Qui Pépite Fort is 100 calories?

About 20 g of Le Cookie Qui Pépite Fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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