Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2075128003187 · Data last verified:
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Common questions
How many calories are in Land O Lakes White American Cheese?
Land O Lakes White American Cheese by Market Basket has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Land O Lakes White American Cheese?
Land O Lakes White American Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Land O Lakes White American Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Land O Lakes White American Cheese high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Land O Lakes White American Cheese high in sodium?
Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.
Why does Land O Lakes White American Cheese have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), saturated fat (17.9 g), sodium (1250 mg); points in favor come from protein (17.9 g). Overall that places it in band E.
How much Land O Lakes White American Cheese is 100 calories?
About 28 g of Land O Lakes White American Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Land O Lakes White American Cheese high in calories?
Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
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