Léger & Sans Lactose

Léger & Sans Lactose by Fruit d'Or has 452 kcal per 100 g. One serving (10 g) is about 45 kcal.

Léger & Sans Lactose contains 0 g of protein per 100 g — about 0 g per 10 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (11 g). Overall that places it in band D.

About 22 g of Léger & Sans Lactose equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Per 100 g it has 0 g sugar and 50 g fat (11 g saturated). Fat provides 100% of its calories, so portion size matters most here.