Beverages · Nutrition facts

Kakao

by Benco

380 kcal per 100 g, with 4 g protein, 81 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100g
Calorie denseHigh fiber
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KakaoNutri-Score CCompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
4 g
Protein
4% of calories
81 g
Carbs
88% of calories
3 g
Fat
8% of calories
Macro split
Protein 4%Carbs 88%Fat 8%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar78g
Saturated fat1.4g7% DV
Sodium136mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346307703 · Data last verified:

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3664346307703

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Common questions

How many calories are in Kakao?

Kakao by Benco has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

How much protein is in Kakao?

Kakao contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Kakao high in carbs?

Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 78 g is sugar). It also delivers 5.7 g of fiber.

Is Kakao high in sugar?

Yes — 78 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Kakao a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Kakao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (78 g); points in favor come from fiber (5.7 g). Overall that places it in band C.

How much Kakao is 100 calories?

About 26 g of Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kakao high in calories?

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

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