Jamon Certificado Serrano Reserva

Jamon Certificado Serrano Reserva has 222 kcal per 100 g.

Jamon Certificado Serrano Reserva contains 31.8 g of protein per 100 g.

Yes — 31.8 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (31.8 g). Overall that places it in band C.

About 45 g of Jamon Certificado Serrano Reserva equals 100 kcal.

Per 100 g it has 0.8 g sugar and 10.1 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.