Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2243757041461 · Data last verified:
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Common questions
How many calories are in Jambon Superieur Avec Couenne Bio?
Jambon Superieur Avec Couenne Bio has 161 kcal per 100 g.
How much protein is in Jambon Superieur Avec Couenne Bio?
Jambon Superieur Avec Couenne Bio contains 22 g of protein per 100 g.
Is Jambon Superieur Avec Couenne Bio a good source of protein?
Yes — 22 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Jambon Superieur Avec Couenne Bio keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Superieur Avec Couenne Bio high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jambon Superieur Avec Couenne Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Superieur Avec Couenne Bio is 100 calories?
About 62 g of Jambon Superieur Avec Couenne Bio equals 100 kcal.
Is Jambon Superieur Avec Couenne Bio high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.9 g fat (2.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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