Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2205876002730 · Data last verified:
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Common questions
How many calories are in Jambon De Qualité Supérieur Cuit, Fumé?
Jambon De Qualité Supérieur Cuit, Fumé by Saint Alby has 147 kcal per 100 g.
How much protein is in Jambon De Qualité Supérieur Cuit, Fumé?
Jambon De Qualité Supérieur Cuit, Fumé contains 20 g of protein per 100 g.
Is Jambon De Qualité Supérieur Cuit, Fumé a good source of protein?
Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon De Qualité Supérieur Cuit, Fumé keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon De Qualité Supérieur Cuit, Fumé high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Jambon De Qualité Supérieur Cuit, Fumé have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (760 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon De Qualité Supérieur Cuit, Fumé is 100 calories?
About 68 g of Jambon De Qualité Supérieur Cuit, Fumé equals 100 kcal.
Is Jambon De Qualité Supérieur Cuit, Fumé high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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