Jambon Choix Sans Couenne

Jambon Choix Sans Couenne by Cora has 128 kcal per 100 g. One serving (45 g) is about 58 kcal.

Jambon Choix Sans Couenne contains 18 g of protein per 100 g — about 8.1 g per 45 g serving.

Yes — 18 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (950 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 78 g of Jambon Choix Sans Couenne equals 100 kcal.

Per 100 g it has 2 g sugar and 5 g fat (1.7 g saturated). Fat provides 36% of its calories, so portion size matters most here.