Gratin D'aubergine

Gratin D'aubergine by n! nature has 109 kcal per 100 g. One serving (400 g) is about 436 kcal.

Gratin D'aubergine contains 3.2 g of protein per 100 g — about 12.8 g per 400 g serving.

With 3.7 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.

About 92 g of Gratin D'aubergine equals 100 kcal.

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.6 g sugar and 8.4 g fat (5.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.