Graines De Lin Brun

Graines De Lin Brun has 525 kcal per 100 g.

Graines De Lin Brun contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 27.3 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (4.6 g); points in favor come from fiber (27.3 g), protein (18 g). Overall that places it in band B.

About 19 g of Graines De Lin Brun equals 100 kcal. It is energy-dense, so small amounts add up quickly.