Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203918016464 · Data last verified:
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Common questions
How many calories are in Gouda Au Cumin Frico?
Gouda Au Cumin Frico has 422 kcal per 100 g.
How much protein is in Gouda Au Cumin Frico?
Gouda Au Cumin Frico contains 27 g of protein per 100 g.
Is Gouda Au Cumin Frico a good source of protein?
Yes — 27 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Gouda Au Cumin Frico keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Au Cumin Frico high in saturated fat?
It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.
Is Gouda Au Cumin Frico high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Gouda Au Cumin Frico have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), saturated fat (24 g), sodium (840 mg); points in favor come from protein (27 g). Overall that places it in band E.
How much Gouda Au Cumin Frico is 100 calories?
About 24 g of Gouda Au Cumin Frico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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