Fondente Canapa E Lino

Fondente Canapa E Lino has 580 kcal per 100 g.

Fondente Canapa E Lino contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 14.9 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), sugar (22.5 g), saturated fat (28 g); points in favor come from fiber (14.9 g), protein (10.3 g). Overall that places it in band D.