Snacks · Nutrition facts

Flan Natur

207 kcal per 100 g, with 3.3 g protein, 33 g carbs and 6.9 g fat. Full micronutrients and serving info below.

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Flan NaturNutri-Score CCompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
3.3 g
Protein
6% of calories
33 g
Carbs
64% of calories
6.9 g
Fat
30% of calories
Macro split
Protein 6%Carbs 64%Fat 30%

Nutrition facts

per 100 g
Sugar21g
Saturated fat4.5g22% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207856049263 · Data last verified:

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Barcode

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0207856049263

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Common questions

How many calories are in Flan Natur?

Flan Natur has 207 kcal per 100 g.

How much protein is in Flan Natur?

Flan Natur contains 3.3 g of protein per 100 g.

Is Flan Natur high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Flan Natur low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Flan Natur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (4.5 g). Overall that places it in band C.

How much Flan Natur is 100 calories?

About 48 g of Flan Natur equals 100 kcal.

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